Weigh In record (no journal entry) for 31 March 2011
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334.6 lb
Lost so far: 14.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1868 kcal
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Fat: 74.88g | Prot: 115.06g | Carb: 189.19g.
Breakfast: Sugar Free (Splenda) 7 Net Carbs 100% Whole Grain Wheat Bread, French's Yellow Mustard, Deli Fresh Black Forest Shaved Ham, Oscar Meyer Precooked Bacon, Slicing Tomato, Sweet Onion, Iceberg Lettuce, Sweet Onion, Slicing Tomato, French's Yellow Mustard, Deli Fresh Mesquite Turkey Breast, Sugar Free (Splenda) 7 Net Carbs 100% Whole Grain Wheat Bread. Lunch: Claussen Sauerkraut, French's Yellow Mustard, Green Onions, Sweet Onions, Colavita Olive Oil, Turkey Smoked Sausage, Sweet Red Pepper. Dinner: Nonfat Milk, Reduced Fat Mayo, Kraft Singles, Sugar Free (Splenda) 7 Net Carbs 100% Whole Grain Wheat Bread, French's Yellow Mustard, Slicing Tomato, Sweet Onion, Iceberg Lettuce, Sugar Free (Splenda) 7 Net Carbs 100% Whole Grain Wheat Bread, French's Yellow Mustard, Deli Fresh Mesquite Turkey Breast, Slicing Tomato, Sweet Onion, Iceberg Lettuce. Snacks/Other: Gala Apple, Bota Box Shiraz Wine. more...
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losing 3.5 lb a week
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