Weigh In record (no journal entry) for 21 December 2021
|
105.6 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
985 kcal
|
Fat: 43.76g | Prot: 37.69g | Carb: 133.26g.
Breakfast: Coffee, Plain Yogurt (Whole Milk), Apples, Coffee. Lunch: Whole Milk, Almonds , Orange, Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Added in Cooking). Dinner: Cabbage , Cucumber (with Peel) , Tomatoes, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Almonds , Fresh & Easy Raw Whole Cashews, Coffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|