Weigh In record (no journal entry) for 21 December 2021
|
161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
1345 kcal
|
Fat: 62.74g | Prot: 68.63g | Carb: 139.49g.
Breakfast: Fruit Salad with Cream, Woolworths Curried Beef Mince with Turmeric Rice. Lunch: Kombucha, Milklab Macadamia Milk, Nutritech Premium Diet Meal. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Plums , Woolworths Barbeque Chicken Kebabs, Honey Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Grumpy Snacks Dry Roasted Chickpeas, Candied Ginger, Coffee with Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|