Weigh In record (no journal entry) for 31 March 2011
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143.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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545 kcal
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Fat: 16.85g | Prot: 12.64g | Carb: 83.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chex Oven Toasted Rice Cereal. Lunch: Cappuccino, Blueberry Muffins, Classic French Onion. more...
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losing 2.8 lb a week
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