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2012 5:00
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185.8 lb
Lost so far: 15.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1981 kcal
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Fat: 48.40g | Prot: 185.52g | Carb: 210.36g.
Breakfast: أرض الطبيعة سكر عزيز (سكر القصب الكامل), برايد Fat Free Cheese Slices, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White, Date, ISO TRIBLE ZERO Chocolate Coconut. Lunch: Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Green Sweet Pepper, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Zucchini. Dinner: Nestlé حليب مبخر , Kanzi Apple, ISO TRIBLE ZERO Chocolate Coconut, أكتيفيا زبادي سادة قليل الدسم, Roasted Salted Cashew Nuts. Snacks/Other: Galaxy Ripple شوكولاتة بالحليب مع حشوة هشة, Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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