Weigh In record (no journal entry) for 20 December 2021
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154.3 lb
Lost so far: 0.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1256 kcal
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Fat: 71.96g | Prot: 51.16g | Carb: 100.12g.
Breakfast: Tía Rosa Tortillas de Harina , Pan de Elote. Lunch: Kraft Queso Parmesano Rallado, Huevo Revuelto, FUD Queso Manchego. Dinner: Miel, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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gaining 2.0 lb a week
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