Weigh In record (no journal entry) for 31 March 2011
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274.0 lb
Lost so far: 60.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1617 kcal
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Fat: 29.92g | Prot: 83.85g | Carb: 285.78g.
Lunch: Select 100% Whole Wheat Sandwich Thins, Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Fresh Ground Turkey. Dinner: Baked Potato Crisps Cheddar & Sour Cream, Eddie's Fire Turkey Chili. Snacks/Other: Apples, Fiber One Chewy Bars, Chocolate Angel Food Cake. more...
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losing 1.0 lb a week
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