Weigh In record (no journal entry) for 20 December 2021
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190.0 lb
Lost so far: 29.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1004 kcal
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Fat: 41.88g | Prot: 54.12g | Carb: 113.80g.
Breakfast: Reiter Fat Free Cottage Cheese, Eggo Homestyle Waffles (2), Coffee. Dinner: Brown Gravy, Braised Tenderloin Pork. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dried Prune, Ghirardelli Dark Chocolate Blueberry Squares, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Lebkuchen Cookie. more...
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losing 1.1 lb a week
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rudy lenzkes's weight history
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