GCustom's Journal, 15 June 2009

163.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 43.67g | Prot: 40.98g | Carb: 311.26g.   Breakfast: Optima Shakes - French Vanilla. Lunch: chocolate chip, Coca-Cola (Large), Joey Bag of Donuts Junior. Snacks/Other: Chocolate drink, 100% White Grape Juice. more...

2254 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 4 hours. more...