Weigh In record (no journal entry) for 20 December 2021
|
196.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
1241 kcal
|
Fat: 50.26g | Prot: 82.84g | Carb: 117.02g.
Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Fajita Chicken, Specially Selected Mushroom Truffle Ravioli. Snacks/Other: Daily Chef White Chunk Macadamia Nut Cookies, Fujisan California Roll Sushi, Jack Link's Cold Crafted Beef & Cheddar. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaya26sosa's weight history
|