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Busy Busy time of the year! Proud of progress in weight loss and remodel projects. Kids and granddog arriving Wednesday evening. Love and Warm Christmas Blessings to you all!
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210.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1394 kcal
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Fat: 53.45g | Prot: 78.40g | Carb: 151.72g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Extra Virgin Olive Oil, Wal-Mart Frozen Whole Kernel Golden Corn, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cuties Mandarin Orange, Hunt's Fire Roasted Diced Tomatoes with Garlic, American Beauty Large Elbows, Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Three Cheese Italian Pasta Sauce. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy, Dove Dark Chocolate Miniatures. more...
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losing 1.2 lb a week
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SLYONE 22's weight history
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