imanclara's Journal, 09 May 2014

55,200

121.0 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 72.28g | Prot: 92.26g | Carb: 98.73g.   Breakfast: Hojuelas de Maíz, La Asturiana Leche Desnatada. Lunch: Calamares al Vapor o Hervidos, Cuétara Hojaldrada, Gambas. Dinner: La Cocinera Masa de Hojaldre. Snacks/Other: Aceite de Oliva, Tostadas de Pan Integral, Café. more...

1585 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...