cherylemtman's Journal, 20 December 2021

195.8 lb Lost so far: 13.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 44.00g | Prot: 107.46g | Carb: 61.66g.   Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee, Water. Lunch: Tomatoes, Flour Tortilla, Rosarita Refried Beans, Tamale with Meat, Fried Egg, Tea Unsweetened, Water. Dinner: Labrada Nutrition Lean Body Chocolate, Unsweetened Iced Tea, Water. more...

5744 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Squats (Legs) - 1 hour, Do It Yourself (DIY) - 4 hours, Stretching (yoga) - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...