Weigh In record (no journal entry) for 31 March 2011
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179.3 lb
Lost so far: 2.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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821 kcal
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Fat: 23.16g | Prot: 71.08g | Carb: 79.00g.
Breakfast: Banana, Turkey. Lunch: Subway salad. Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). more...
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losing 2.4 lb a week
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chj1961's weight history
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