Weigh In record (no journal entry) for 09 May 2014
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1593 kcal
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Fat: 83.62g | Prot: 118.70g | Carb: 88.55g.
Breakfast: Kroger 4 cheese Mexican blend, Egg Beaters Egg Beaters - Original. Lunch: On The Border Tortilla Chips, kroger chicken thigh meat for fajitas, Kroger 4 cheese Mexican blend, Fred meyer pico de gillo, Tillamook Premium Sour Cream. Dinner: Heinz Tomato Ketchup, Zucchini, Chef's Requested Bacon Wrapped Fillet Mignon (Chef's Requested Foods). Snacks/Other: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. more...
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losing 2.8 lb a week
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