Weigh In record (no journal entry) for 20 December 2021
|
180.8 lb
Lost so far: 77.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
2158 kcal
|
Fat: 133.14g | Prot: 112.50g | Carb: 133.61g.
Breakfast: Goats Cheese (Soft) , Butter , Egg, Calavo Avocado, Bread. Lunch: Banana Bread, Cherry Tomatoes, Cheese, Brussels Sprouts , Roasted Potato, Chicken Breast, Olive Oil . Dinner: Jalapeño Poppers, Peanut Butter, Sesame Oil , White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Brussels Sprouts, Butter , Olive Oil . more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|