Weigh In record (no journal entry) for 09 May 2014
|
134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 May 2014:
|
1257 kcal
|
Fat: 24.12g | Prot: 63.00g | Carb: 206.87g.
Breakfast: Effi Confituur, Lidl Donker Meergranenbrood. Lunch: Kippen Soep met Malse Kip, Lidl Donker Meergranenbrood. Dinner: Gebakken of Geroosterde Vis, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Everyday Halfvolle Chocomelk, Wortelen, Banaan, Ananas, Colruyt Everyday Multivruchtensap. more...
|
|
2628 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Housework - 8 hours and 19 minutes, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|