Ramona0's Journal, 20 December 2021

199.4 lb Lost so far: 130.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

2045 kcal

Fat: 72.52g | Prot: 89.06g | Carb: 278.27g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Kroger Fat Free Cottage Cheese, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: La Banderita Carb Counter Whole Wheat Wraps, Wholly Guacamole 100 Calorie Snack Pack, Saverne Artisanal Kraut - Dill & Garlic, StarKist Foods Solid White Albacore Tuna. Dinner: Blue Diamond Almond Breeze Hint of Honey Vanilla, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Mae Ploy Sweet Chilli Sauce, Trader Joe's Taiwanese Green Onion Pancakes, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Country Crock Light Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Act II 100 Calorie Butter Mini Popcorn Bags, Nabisco Belvita Blueberry Breakfast Biscuits, Quaker Popped Rice Crisps - Cheddar Cheese, Dot's Homestyle Pretzels. more...

2346 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...