Weigh In record (no journal entry) for 09 May 2014
|
207.0 lb
Lost so far: 14.5 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 May 2014:
|
1410 kcal
|
Fat: 70.94g | Prot: 75.03g | Carb: 61.38g.
Breakfast: English Muffin, Cream (Half & Half), Coffee. Lunch: Chicken Stir Fry, Birds Eye Stir-fry Vegetables. Dinner: Cooked Asparagus, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Mixed Nuts, Cabernet Sauvignon Wine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|