Weigh In record (no journal entry) for 20 December 2021
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212.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1610 kcal
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Fat: 87.42g | Prot: 80.89g | Carb: 125.57g.
Breakfast: Sabra Roasted Red Pepper Hummus, Stop & Shop Multigrain Bread, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Beef Chow Mein or Chop Suey. Dinner: Great Value Light Buttermilk Ranch Dressing, Western Family Sunflower Seeds, French's French Fried Onions, Wal-Mart Iceberg Salad, Wellsley Farms Animal Crackers. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Sabra Roasted Red Pepper Hummus. more...
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gaining 2.8 lb a week
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