EmilseBulacioDombrowski's Journal, 20 December 2021

136.9 lb Lost so far: 83.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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662 kcal

Fat: 10.77g | Prot: 54.01g | Carb: 96.03g.   Lunch: Carrefour Lomitos de Atún al Natural, Calabacín. Dinner: Milanesa de Berenjena. Snacks/Other: Frutillas, Ser Yogurt Firme, Granola, Uva. more...

1920 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...