Weigh In record (no journal entry) for 20 December 2021
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231.0 lb
Lost so far: 18.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2552 kcal
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Fat: 69.91g | Prot: 72.29g | Carb: 68.48g.
Breakfast: Coffee. Lunch: Publix Dry Honey Roasted Peanuts, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp. Dinner: G Hughes Sugar Free Ketchup, Blue Diamond Almond Flour, Publix Greenwise All Natural Smoked Chicken Sausage Cilantro and Lime, Reddi-wip Zero Sugar Whipped Cream. Snacks/Other: Breckenridge Farms Stuffed Olives in Brine, Gin. more...
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losing 3.1 lb a week
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