Weigh In record (no journal entry) for 09 May 2014
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225.0 lb
Lost so far: 9.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2929 kcal
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Fat: 109.75g | Prot: 153.57g | Carb: 390.52g.
Breakfast: Banana, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Muscle Milk Chocolate Protein Powder . Lunch: New York The Original Texas Garlic Toast, Baked Sweetpotato (Peel Not Eaten), Sodexo Green Beans with Red Pepper and Garlic, Saltgrass Steak House Grilled Chicken Breast. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Low Fat Ranch Dressing, Chili's Dinner Salad - House, Chili's Margarita Grilled Chicken. Snacks/Other: Double Bubble Bubble Gum. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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