Weigh In record (no journal entry) for 20 December 2021
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284.8 lb
Lost so far: 8.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1965 kcal
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Fat: 111.28g | Prot: 63.74g | Carb: 176.13g.
Breakfast: Kroger Eggs (Large), Pillsbury Grands! Homestyle Southern Style Biscuits, Oscar Mayer Center Cut Bacon Thick Sliced, Kraft American Cheese Slice. Lunch: Yellow Cake (with Vanilla Frosting), Domino's Pizza 16" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Tastykake Frosted Mini Donuts. more...
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losing 5.0 lb a week
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