Weigh In record (no journal entry) for 09 May 2014
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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725 kcal
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Fat: 23.46g | Prot: 55.60g | Carb: 49.16g.
Breakfast: Now Foods MCT Oil, Water, Coffee, Fresh & Easy Liquid Egg Whites, Marketside Baby Kale and Spinach Blend. Lunch: Garlic Expressions Garlic Dressing, Athenos Natural Crumbled Feta Cheese, Perdue Boneless Skinless Chicken Breast, Water, Cucumber (with Peel). Snacks/Other: Corona Corona Extra, M&M's Peanut M&M's, Hershey's York Dark Chocolate Covered Peppermint Patties, M&M's Plain Chocolate Candies. more...
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losing 1.4 lb a week
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