Weigh In record (no journal entry) for 24 April 2014
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185.8 lb
Lost so far: 20.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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614 kcal
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Fat: 12.00g | Prot: 44.00g | Carb: 53.50g.
Breakfast: My Egg Sandwich 3, My Cold Coffee. Lunch: Kirkland Signature Chicken Tenderloins. Dinner: Subway 6" Turkey Breast. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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losing 1.4 lb a week
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AceMalcolm's weight history
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