Weigh In record (no journal entry) for 31 March 2011
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140.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1027 kcal
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Fat: 27.98g | Prot: 69.25g | Carb: 127.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Spanish Rice, Chocolate Milk (Lowfat). Dinner: Grilled Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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