Weigh In record (no journal entry) for 09 May 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2014:
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1844 kcal
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Fat: 67.60g | Prot: 55.99g | Carb: 270.93g.
Breakfast: Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Apples, Chicken Salad, Corn Chips, Light Wheat Bread. Dinner: Strawberry Jelly, Light Wheat Bread, Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Snacks/Other: Chocolate Assortment Miniatures, Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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