Weigh In record (no journal entry) for 20 December 2021
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127.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1557 kcal
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Fat: 52.73g | Prot: 123.34g | Carb: 116.59g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Crunchy Roasted Almond Butter , Bjorg Galettes de Riz Complet, Pâturages Lait Écrémé. Lunch: Vin Rosé, Favorina Pâte d'amande, Kinder Chocobon, Filet de Poulet, Bulk Powders Pure Whey Protein Vanilla, Salade d'artichaut à l'italienne. Dinner: Favorina Pâte d'amande, Kinder Chocobon, Pain, Toque du Chef Terrine de Campagne à l'ancienne , Vin Rosé, Les Délices de Julienne Bâtonnet de Pommes de Terre au Fromage Frais et aux Fines Herbes Surgelés , Salade d'artichaut à l'italienne, Canderel Vanilla, Yoplait Skyr Nature, Bulk Powders Pure Whey Protein Vanilla. more...
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losing 1.5 lb a week
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