Weigh In record (no journal entry) for 20 December 2021
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2021:
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1054 kcal
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Fat: 18.62g | Prot: 28.22g | Carb: 176.46g.
Breakfast: Water, Sanoform Tafelzoetstof, Koffie, Gekookt Ei, Krentenbrood. Lunch: Peren. Dinner: Condor Visfilet Bordelaise . Snacks/Other: Jupiler Pils, Napoleon Snoep. more...
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losing 0.7 lb a week
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