Weigh In record (no journal entry) for 20 December 2021
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141.5 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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236 kcal
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Fat: 8.01g | Prot: 6.00g | Carb: 35.66g.
Breakfast: Чай, Сахарный Песок, Hochland Плавленый Сыр "Сырная Классика" со Швейцарским Сыром, Хлебозавод 22 Батон Нарезной. more...
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steady weight
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