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232.2
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232.1 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2285 kcal
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Fat: 83.23g | Prot: 67.55g | Carb: 327.80g.
Breakfast: Cranberry Scones, Spiced Cider, Cinnamon Raisin Bagels, Bananas, Coffee. Dinner: Coleslaw, Yellow Cake (with Chocolate Frosting), Steak Fries, Fried or Battered Breaded Floured Shrimp. more...
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3526 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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Other Related Links
Members
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Paul Blake's weight history
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