johnjhickey's Journal, 31 March 2011

230.4 lb Lost so far: 58.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 73.98g | Prot: 82.64g | Carb: 218.95g.   Breakfast: Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, Coffee. Dinner: Natural Lemon Iced Tea Mix, Parmesan Garlic Bread, Beef Meatballs, Pasta with Meat Sauce. Snacks/Other: Classic Potato Chips. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...