Weigh In record (no journal entry) for 20 December 2021
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217.3 lb
Lost so far: 29.7 lb.
Still to go: 217.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2019 kcal
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Fat: 94.06g | Prot: 156.42g | Carb: 130.01g.
Breakfast: Egg White, Egg, Walnuts, Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Chicken Schnitzel, Cooked Salmon. Dinner: Chicken Schnitzel, Egg, Egg White. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 6.9 lb a week
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arashbi2's weight history
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