Weigh In record (no journal entry) for 19 December 2021
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 218.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1689 kcal
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Fat: 62.41g | Prot: 155.20g | Carb: 125.97g.
Breakfast: Egg White, Egg, Walnuts, Low Fat American Cheese, Barley Bread. Lunch: Cooked Salmon. Dinner: Icelandic Yogurt, Cucumber (with Peel), Chicken Schnitzel, White Bread, Egg, Egg White. Snacks/Other: Plain Toffee, Haribo Fizzy Cola Gummy Candy. more...
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3139 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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