Weigh In record (no journal entry) for 09 May 2014
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227.0 lb
Lost so far: 8.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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3715 kcal
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Fat: 90.38g | Prot: 308.67g | Carb: 408.96g.
Breakfast: Krusteaz Wild Blueberry Supreme Muffin Mix, Nature's Own 100% Whole Wheat Bread, Turkey Breast Meat, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Lunch: Nature's Own 100% Whole Wheat Bread, On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties, Broccoli. Dinner: Bay Prime Mahi Mahi, Vigo Saffron Yellow Rice, Bush's Best Black Beans. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Body Fortress Super Advanced Whey Protein - Chocolate, CytoSport Muscle Milk RTD - Choc, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Body Fortress Fruit Punch Creatine, BSN N.O.-Xplode. more...
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3380 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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