Weigh In record (no journal entry) for 20 December 2021
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179.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1846 kcal
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Fat: 61.77g | Prot: 85.36g | Carb: 242.24g.
Breakfast: Arla Kaergarden Gesalzen, Milram Burlander, Philadelphia Milka, REWE Delikatess Pfeffer Salami, Philadelphia Gegrillte Paprika, Golden Toast Körner Harmonie Toasties, Kaffee mit Milch. Lunch: Müller Reine Buttermilch. Dinner: REWE Gnocchi, Aldi Rote Paprika, Zott Zottarella Classic, ORO di Parma Passierte Tomaten , Hokkaido Kürbis, Erbsen, Karotten, Zwiebeln, Champignons Frisch. Snacks/Other: Mönchshof Naturradler Alkoholfrei . more...
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gaining 3.1 lb a week
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