Weigh In record (no journal entry) for 20 December 2021
|
148.4 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
1398 kcal
|
Fat: 58.75g | Prot: 80.76g | Carb: 137.48g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Omelett oder Rührei mit Schinken oder Speck, American Sandwich Vollkorn. Dinner: Milbona Cremosano 7%, REWE Beste Wahl Braune Champignons, Aldi Bio Gehackte Tomaten mit Zwiebeln , Lidl Mozzarella Light, Baby-Spinat, Bürger Maultaschen Original Schwäbisch. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|