Weigh In record (no journal entry) for 20 December 2021
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1646 kcal
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Fat: 111.61g | Prot: 110.29g | Carb: 43.95g.
Breakfast: Tomatoes, Clover Feta Plain, Egg (Whole), Butter. Lunch: Whole Wheat Bread, KOO Chakalaka Mild & Spicy, Woolworths Rosa Tomatoes, Cheddar Cheese. Dinner: Grilled or Baked Pork Steak or Cutlet, Woolworths Chakalaka with Beans, Beef Steak, Beef Sausage. Snacks/Other: Blueberries, Lindt 85% Dark Chocolate. more...
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gaining 10.8 lb a week
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