Weigh In record (no journal entry) for 09 May 2014
|
144.4 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1833 kcal
|
Fat: 67.48g | Prot: 94.61g | Carb: 179.57g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Garoto Bombom Serenata de Amor, Toblerone Toblerone Mini, Mc Argentina. Dinner: Danubio Queijo Frescal Ultrafiltrado Light, Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Mel, Wickbold Bisnaguinha Integral, Fortaleza Cream Cracker, Presea Banana Desidratada. more...
|
|
2268 kcal
|
Activities & Exercise:
Aeróbico - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bíola Pessôa's weight history
|