Weigh In record (no journal entry) for 20 December 2021
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1320 kcal
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Fat: 44.99g | Prot: 72.07g | Carb: 138.15g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech Premium Diet Meal. Lunch: Meal Replacement Bar, Nutriday Smooth Low Fat Flavoured Yoghurt, Wellington's Sweet Chilli Sauce, Egg. Dinner: Woolworths Curried Beef Mince with Turmeric Rice, Grapes. Snacks/Other: Rose Wine, Lindt Milk Chocolate Truffle Ball, Clicks Magnesium Fizzy. more...
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gaining 6.2 lb a week
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