JPSquatch's Journal, 09 May 2014

235.2 lb Lost so far: 26.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 73.40g | Prot: 202.86g | Carb: 143.99g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Tera's Whey Bourbon Vanilla, Garden Greens Essential Greens, Strawberries . Lunch: Cabbage, Green Peppers, Cucumber (Peeled), Chicken of the Sea Premium Wild-Caught Pink Salmon, Lindsay Queen Olives, Boiled Egg, Tomatoes, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Vodka. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Vodka, Pink Lady Apples, Grapefruit (Pink and Red) . more...

2599 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...