Weigh In record (no journal entry) for 20 December 2021
|
188.5 lb
Lost so far: 14.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
581 kcal
|
Fat: 30.30g | Prot: 15.11g | Carb: 61.00g.
Breakfast: Пирожок с Луком и Яйцом, Гармония Сметана 20%, Макфа Макароны Отварные, Хи Чанг Сухие Сливки, Nescafe Кофе Растворимый, Ермолино Сосиски "Ермолинские" из Говядины, Каждый День Вода. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fotiniy's weight history
|