Weigh In record (no journal entry) for 20 December 2021
|
196.9 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
2027 kcal
|
Fat: 80.06g | Prot: 121.00g | Carb: 212.30g.
Breakfast: Мясновъ Гуляш Мясновъ из Говядины, Barilla Макароны. Lunch: Мандарины, Семга Слабосоленая, Хлеб Черный, Сметана , Щи с Мясом. Dinner: Кетчуп, Barilla Макароны, Красные Помидоры (Консервированные), Куриная Грудка Отварная, От Палыча Пельмени с Говядиной и Свининой. more...
|
|
3371 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danila402's weight history
|