Weigh In record (no journal entry) for 20 December 2021
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1556 kcal
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Fat: 72.10g | Prot: 174.12g | Carb: 48.73g.
Breakfast: Coffee, Roti Land Roti, Turkey Liver (Cooked, Simmered) , Hard-Boiled Egg , Apples, Cooked Egg White, Coffee. Lunch: Tomatoes, Carrots, Skinless Chicken Breast. Dinner: Cooked Red Peppers (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Baked or Broiled Fish, Nanak Paneer. Snacks/Other: Planters Raw Cashews, Pistachio Nuts, Almonds , Coffee. more...
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losing 1.5 lb a week
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