Weigh In record (no journal entry) for 31 March 2011
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206.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1648 kcal
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Fat: 80.20g | Prot: 66.03g | Carb: 129.08g.
Breakfast: Orange Juice, Egg, Natural Turkey Bacon, Croissant, Sliced Baby Portobello Mushrooms. Lunch: Light Chicken Noodle Soup, Pork Backribs. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Portabella Mushrooms, Spinach Cheese Tortellini. Snacks/Other: Goat Cheese, Wheatables Hearty Multigrain Snack Crackers. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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