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:-) First results
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1629 kcal
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Fat: 54.36g | Prot: 71.99g | Carb: 214.08g.
Dinner: Nutella Nutella, Honig, Ingwertee, Weißkohl, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo), Banane, REWE Apfelstreuselkuchen. more...
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1793 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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