Weigh In record (no journal entry) for 31 March 2011
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253.2 lb
Lost so far: 11.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2338 kcal
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Fat: 127.66g | Prot: 89.31g | Carb: 217.10g.
Breakfast: No Calorie Sweetener, Half and Half Cream, Coffee, Hash Browns, Big N' Toasty Breakfast Sandwich. Lunch: Bananas, Bran Cereal, Organic Vanilla Soymilk. Dinner: Whole Wheat Crackers, Sharp Cheddar Cheese, Deluxe Mixed Nuts, Honey Mustard, Hot Dog Bun, Cooked Sauerkraut, Polish Sausage. Snacks/Other: Cool Whip, Chocolate Sugar Free Instant Pudding. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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