Weigh In record (no journal entry) for 19 December 2021
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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740 kcal
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Fat: 53.56g | Prot: 46.55g | Carb: 23.53g.
Breakfast: Ginger , Nescafe Clasico Dark Roast Instant Coffee , Lemon. Lunch: Great Value Sharp Cheddar Cheese, Vlasic Dill Pickle Spears, Radishes , Tomatoes, Marketside Shredded Iceberg Lettuce, Great Value Ground Beef 73/27, Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 0.3 lb a week
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