Ramona0's Journal, 19 December 2021

198.2 lb Lost so far: 131.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 142.94g | Prot: 60.37g | Carb: 140.88g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dijon Mustard, Kraft Miracle Whip Dressing, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Brownie, O'Charley's Catfish Platter, Whiskey. more...

2332 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...